What is chromotherapy and how colors affect our psychology?

Very often, we notice that on days when our mood is very good, we wear clothes with brighter colors, while if we are in a sadder situation, the colors that express us are dark.

According to psychologist in the UK, Lee Chambers, this is because the colors in our clothes can play an important role in our mental health and therefore in our mood. Although this area needs more research, Chambers points to elements we have known for years, such as that red increases confidence and aggression and yellow is often associated with happiness and play.

, What is chromotherapy and how colors affect our psychology?

We could say that chromotherapy is also based on these data, but for which not many studies have been carried out, since it is a new field in medicine. According to Healthline, many psychologists can use this method to improve mental illness, such as depression.

In chromotherapy, light is used to improve physical and psychological health either by looking at natural colors or by using a lamp or night light that reflects the colored lights on our body while we sleep.

It is worth noting that, although chromotherapy is a recent alternative medical field, its techniques are found in ancient China, Egypt, Greece and India.

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